{"id":213,"date":"2022-06-11T15:03:12","date_gmt":"2022-06-11T15:03:12","guid":{"rendered":"https:\/\/davidberro.com\/ar\/?page_id=213"},"modified":"2022-11-01T17:08:11","modified_gmt":"2022-11-01T17:08:11","slug":"spine-health","status":"publish","type":"page","link":"https:\/\/davidberro.com\/ar\/spine\/spine-health\/","title":{"rendered":"\u0635\u062d\u0629 \u0627\u0644\u0638\u0647\u0631"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;\u0635\u062d\u0629 \u0627\u0644\u0638\u0647\u0631&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Almarai||||||||&#8221; subhead_font=&#8221;Almarai||||||||&#8221; subhead_font_size=&#8221;20px&#8221; background_image=&#8221;https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/05\/blue-swirl-website-background2_Crop-e1653895682357.jpg&#8221; title_text_shadow_style=&#8221;preset5&#8243; title_text_shadow_color=&#8221;#000000&#8243; subhead_text_shadow_style=&#8221;preset5&#8243; subhead_text_shadow_color=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 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\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0631\u064a\u0627\u0636\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u062c\u0639\u0644 \u0642\u0644\u0628\u0643 \u064a\u0636\u062e \u0648\u0639\u0636\u0644\u0627\u062a\u0643 \u062a\u062a\u062d\u0631\u0643.<\/p>\n<h3>10. \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0643\u0644 \u064a\u0648\u0645<\/h3>\n<p>\u0627\u062c\u0639\u0644 \u0639\u0636\u0644\u0627\u062a \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u062a\u0647\u0627.<\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;ef301b5a-806c-4166-9674-f8a9a64a0030&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos5.jpg\" width=\"599\" height=\"440\" alt=\"\" class=\"wp-image-457 aligncenter size-full\" srcset=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos5.jpg 599w, https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos5-480x353.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 599px, 100vw\" \/><\/p>\n<h3>\u0648\u0636\u0639\u064a\u0629 \u062c\u0627\u0647\u0632 \u0644\u0644\u0623\u0645\u0627\u0645<\/h3>\n<p>\u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u062d\u0627\u0641\u0629 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0627\u062a\u0643\u0623 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0642\u0648\u0633 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u062c\u0646\u0628 \u062a\u0642\u0631\u064a\u0628 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645. \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u062e\u0627\u0635\u0629 \u0644\u0644\u0643\u062a\u0627\u0628\u0629.<\/p>\n<h3>\u0648\u0636\u0639\u064a\u0629 \u062c\u0627\u0647\u0632 \u0645\u0633\u062a\u0642\u064a\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/h3>\n<p>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0645\u0639 \u062f\u0639\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0642\u0639\u062f \u0645\u0627\u0626\u0644\u0627\u060c \u0627\u062c\u0644\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u0646\u062f \u0627\u0644\u0638\u0647\u0631 \u0644\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0648\u0636\u0639\u064a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos6.png\" width=\"376\" height=\"248\" alt=\"\" class=\"wp-image-458 aligncenter size-full\" srcset=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos6.png 376w, https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos6-300x198.png 300w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" \/><\/p>\n<h3>\u0648\u0636\u0639\u064a\u0629 \u0634\u0628\u0647 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621<\/h3>\n<p>\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0643\u0631\u0633\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u064a\u0632\u0629 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621. \u0641\u064a \u062d\u0627\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0647\u0627\u062a\u0641 \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0642\u0644\u064a\u0644\u0629 \u0623\u0648 \u0645\u0639\u062f\u0648\u0645\u0629 \u0644\u0644\u0643\u062a\u0627\u0628\u0629<\/p>\n<h3>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0648\u0642\u0648\u0641<\/h3>\n<p>\u0627\u0631\u062d \u064a\u062f \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628 \u0648\u0627\u0646\u062d\u0646\u064a \u0639\u0646\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628\u0629.<\/p>\n<h3>\u0648\u0633\u0627\u062f\u0629 \u062f\u0639\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/h3>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0641\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0644\u0641\u0629 \u0645\u0646\u0627\u0634\u0641.<\/li>\n<li>\u0627\u062c\u0644\u0633 \u0644\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0642\u0639\u062f \u0648\u0636\u0639 \u0627\u0644\u062f\u0639\u0645 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0638\u0647\u0631.<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u062f\u0639\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0638\u0647\u0631.<\/li>\n<li>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0644\u064a\u0648\u0646\u0629.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos1.png\" width=\"324\" height=\"599\" alt=\"\" class=\"wp-image-459 aligncenter size-full\" \/><\/p>\n<h3>\u0648\u0633\u0627\u062f\u0629 \u0625\u0633\u0641\u064a\u0646 \u0627\u0644\u0627\u062c\u0647\u0627\u062f<\/h3>\n<ul>\n<li>\u0636\u0639 \u0625\u0633\u0641\u064a\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0642\u0639\u062f \u0645\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u0627 \u0645\u0646 \u0627\u0644\u0638\u0647\u0631.<\/li>\n<li>\u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0642\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u0641\u064a\u0646.<\/li>\n<li>\u0633\u0648\u0641 \u064a\u0642\u0648\u0645 \u0625\u0633\u0641\u064a\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u0625\u0645\u0627\u0644\u0629 \u0627\u0644\u062d\u0648\u0636 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0638\u0647\u0631.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0633\u0641\u064a\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u0645\u0641\u0631\u062f\u0647 \u0623\u0648 \u0645\u0639 \u062f\u0639\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos2.jpg\" width=\"281\" height=\"179\" alt=\"\" class=\"wp-image-460 aligncenter size-full\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos3.png\" width=\"600\" height=\"338\" alt=\"\" class=\"wp-image-461 aligncenter size-full\" srcset=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos3.png 600w, https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos3-480x270.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos4.png\" width=\"381\" height=\"277\" alt=\"\" class=\"wp-image-462 aligncenter size-full\" srcset=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos4.png 381w, https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos4-300x218.png 300w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;ef301b5a-806c-4166-9674-f8a9a64a0030&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631<\/h2>\n<h3>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/h3>\n<ul>\n<li>\u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0628\u0645\u0627 \u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0648\u0631\u0643\u064a.<\/li>\n<\/ul>\n<h3>\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639<\/h3>\n<ul>\n<li>\u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0645\u0633\u0637\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0633\u064a \u0644\u0644\u0642\u062f\u0645.<\/li>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0645\u0648\u0627\u0632\u064a\u064a\u0646 \u0644\u0644\u0623\u0631\u0636\u064a\u0629\u060c \u0648\u0627\u0635\u0646\u0639 \u0632\u0627\u0648\u064a\u0629 \u0648\u0631\u0643 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 90 \u0648110 \u062f\u0631\u062c\u0627\u062a.<\/li>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0627\u0642 \u0645\u0646 \u0627\u0644\u0645\u0643\u062a\u0628 \u0623\u0648 \u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d.<\/li>\n<\/ul>\n<h3>\u062f\u0639\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/h3>\n<ul>\n<li>\u0627\u0636\u0628\u0637 \u062f\u0639\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062c\u0644\u0648\u0633 \u0645\u0646\u062a\u0635\u0628\u0629.<\/li>\n<li>\u0623\u0636\u0641 \u062f\u0639\u0645\u0627 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/li>\n<\/ul>\n<h3>\u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u0645\u0642\u0627\u0639\u062f<\/h3>\n<ul>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u0645\u062d \u0639\u0645\u0642 \u0627\u0644\u0645\u0642\u0639\u062f \u0628\u0639\u0631\u0636 \u0625\u0635\u0628\u0639\u064a\u0646 \u062e\u0644\u0641 \u0627\u0644\u0631\u0643\u0628\u0629.<\/li>\n<li>\u0642\u0645 \u0628\u0627\u0644\u0625\u0645\u0627\u0644\u0629 \u0628\u0632\u0627\u0648\u064a\u0629 30 \u062f\u0631\u062c\u0629\u060c \u0623\u0648 \u0623\u0636\u0641 \u0625\u0633\u0641\u064a\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<\/ul>\n<h3>\u0645\u0648\u0636\u0639 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u0627\u064a\u062f<\/h3>\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0631\u0633\u064a\u0627 \u0642\u0627\u0628\u0644\u0627 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0623\u0648 \u0644\u0648\u062d\u0629 \u0645\u0641\u0627\u062a\u064a\u062d \u0623\u0648 \u0637\u0627\u0648\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 &#8220;\u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u062d\u0627\u064a\u062f&#8221; \u0644\u0644\u064a\u062f \u0648\u0627\u0644\u0645\u0639\u0635\u0645 \u0648\u0627\u0644\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645.<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u0646\u062f \u0627\u0644\u0630\u0631\u0627\u0639 1\/2 \u0628\u0648\u0635\u0629 \u0641\u0648\u0642 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u06481\/2 \u0628\u0648\u0635\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0645\u0643\u062a\u0628.<\/li>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0627\u0644\u0639\u0644\u0648\u064a\u064a\u0646 \u0648\u0627\u0644\u0633\u0641\u0644\u064a\u064a\u0646 \u0628\u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629.<\/li>\n<li>\u0636\u0639 \u0627\u0644\u0645\u0627\u0648\u0633 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621.<\/li>\n<\/ul>\n<h3>\u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0641\u0629<\/h3>\n<ul>\n<li>\u0636\u0639 \u0627\u0644\u0634\u0627\u0634\u0629 \u0648\u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0648\u0627\u0644\u0643\u0631\u0633\u064a \u0641\u064a \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645.<\/li>\n<li>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0631\u0636 \u0639\u0646\u062f \u0623\u0648 \u062a\u062d\u062a \u0623\u0641\u0642 \u0627\u0644\u0639\u064a\u0646 \u0628\u0642\u0644\u064a\u0644.<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0634\u0627\u0634\u0629 (15 \u2013 30 \u0628\u0648\u0635\u0629).<\/li>\n<li>\u0627\u0636\u0628\u0637 \u0627\u0644\u0633\u0637\u0648\u0639 \u0648\u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0648\u0627\u0644\u0644\u0648\u0646 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0631\u064a\u062d\u0629 \u0644\u0643.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0647\u062c \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u0648\u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629.<\/li>\n<li>\u0627\u062d\u062a\u0641\u0638 \u0628\u0645\u0648\u0627\u062f \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0631\u0636 \u0639\u0644\u0649 \u062d\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u062d\u0631\u0643\u0629 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos7.png\" width=\"563\" height=\"600\" alt=\"\" class=\"wp-image-463 aligncenter size-full\" srcset=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos7.png 563w, https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos7-480x511.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 563px, 100vw\" \/><\/p>\n<h3>\u0627\u062c\u0647\u0632\u0647 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629<\/h3>\n<ul>\n<li>\u064a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0633\u0637\u062d \u0645\u0631\u062a\u0641\u0639.<\/li>\n<li>\u0623\u0636\u0641 \u0634\u0627\u0634\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0648\u0644\u0648\u062d\u0629 \u0645\u0641\u0627\u062a\u064a\u062d \u0648\u0645\u0627\u0648\u0633.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u062c\u0647\u0627\u0632 \u0646\u0633\u062e \u0645\u062a\u0645\u0627\u062b\u0644 \u0644\u0644\u0645\u0646\u0627\u0641\u0630 \u0623\u0648 \u0645\u062d\u0637\u0629 \u0625\u0631\u0633\u0627\u0621.<\/li>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u064a\u0627\u062f\u064a\u0629 \u0627\u0644\u0645\u0639\u0635\u0645\u064a\u0646.<\/li>\n<li>\u0636\u0639 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0639\u0645\u0644 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u064a\u0643\u0629 \u0623\u0648 \u0627\u0644\u0643\u0631\u0633\u064a.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;ef301b5a-806c-4166-9674-f8a9a64a0030&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/h2>\n<p>\u062a\u0623\u062a\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u0633\u064a\u0626\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u064a\u062a\u0645\u062a\u0639 \u0628\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u062d\u0633\u0628 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u0622\u0645\u0646\u0629 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0623\u062f\u0646\u0627\u0647.<\/p>\n<h3>\u0631\u0641\u0639 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos8-1024x231.jpg\" width=\"1024\" height=\"231\" alt=\"\" class=\"wp-image-464 aligncenter size-large\" srcset=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos8-980x221.jpg 980w, https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos8-480x108.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<p>\u062a\u0630\u0643\u0631 \u0628\u0623\u0646:<\/p>\n<ul>\n<li>\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0638\u0647\u0631.<\/li>\n<li>\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u062e\u0644\u0641 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645.<\/li>\n<li>\u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u062a\u0648\u0627\u0632\u064a\u062a\u064a\u0646.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos10-1024x683.jpg\" width=\"600\" height=\"400\" alt=\"\" class=\"wp-image-465 aligncenter size-large\" \/><\/p>\n<h3>\u0631\u0641\u0639\u0629 \u0627\u0644\u063a\u0648\u0644\u0641<\/h3>\n<ul>\n<li>\u0631\u0641\u0639\u0629 \u0627\u0644\u063a\u0648\u0644\u0641 \u0647\u064a \u062a\u0642\u0646\u064a\u0629 \u0631\u0641\u0639 \u0623\u062e\u0631\u0649 \u0645\u0641\u064a\u062f\u0629 \u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u0634\u064a\u0621 \u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636.<\/li>\n<li>\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u064a\u0621 \u0645\u062b\u0644 \u0643\u0631\u0633\u064a \u0623\u0648 \u0637\u0627\u0648\u0644\u0629 \u0644\u0644\u062f\u0639\u0645 \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621.<\/li>\n<li>\u0637\u0631\u062f \u0627\u0644\u0633\u0627\u0642 \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 &#8211; \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0645\u0633\u062a\u0642\u064a\u0645\u0627.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos9.png\" width=\"647\" height=\"357\" alt=\"\" class=\"wp-image-475 aligncenter size-full\" srcset=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos9.png 647w, https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/SpinePos9-480x265.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 647px, 100vw\" \/><\/p>\n<p>[\/et_pb_text][et_pb_divider _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;ef301b5a-806c-4166-9674-f8a9a64a0030&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 style=\"text-align: center;\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629<\/h2>\n<h3>\u0623\u0633\u0648\u0623 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629<\/h3>\n<p>\u0645\u0645\u0627 \u0644\u0627 \u0634\u0643 \u0641\u064a\u0647 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0645\u0639\u062f\u062a\u0643 \u0647\u0648 \u0623\u0633\u0648\u0623 \u0648\u0636\u0639 \u0644\u0643\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u062d\u0627\u062f\u0629 \u0648\u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0627\u0645 \u0639\u0644\u0649 \u0645\u0639\u062f\u062a\u0643\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0644\u0648\u064a \u0631\u0623\u0633\u0643 \u0648\u0631\u0642\u0628\u062a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u060c \u0645\u0645\u0627 \u064a\u0636\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u062e\u0627\u0631\u062c\u0629 \u0645\u0646 \u0631\u0642\u0628\u062a\u0643<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0624\u062f\u064a \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0645\u0639\u062f\u062a\u0643 \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0643\u062a\u0641\u064a\u0646. \u0644\u0646 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0647\u0630\u0627 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u062a\u0641 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u0646\u062c\u062f \u0623\u0646 \u0646\u0642\u0627\u0637 \u0627\u0644\u0632\u0646\u0627\u062f \u0641\u064a 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/Sleep2-1024x380.jpg\" width=\"1024\" height=\"380\" alt=\"\" class=\"wp-image-469 aligncenter size-large\" srcset=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/Sleep2-1024x380.jpg 1024w, https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/Sleep2-980x363.jpg 980w, https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/Sleep2-480x178.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<h3>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0631\u0642\u0628\u062a\u0643<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/Sleep3-1024x536.png\" width=\"1024\" height=\"536\" alt=\"\" class=\"wp-image-470 aligncenter size-large\" srcset=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/Sleep3-980x513.png 980w, https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/Sleep3-480x251.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<h4>\u0627\u0644\u0646\u0627\u0626\u0645\u0648\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0648\u0646<\/h4>\n<p>\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u0643 \u0647\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0644\u0644\u0646\u0627\u0633. \u0623\u0645\u0627 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0647\u064a: \u0645\u0633\u062d 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underline;\">\u0627\u0644\u0625\u0635\u0644\u0627\u062d:<\/span><\/p>\n<p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0626\u0645\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u062f\u0629 \u0631\u0642\u064a\u0642\u0629 \u062c\u062f\u0627 \u0623\u0648 \u0628\u062f\u0648\u0646 \u0648\u0633\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0639\u0646\u0642\u064a \u0645\u0633\u062a\u0642\u064a\u0645\u0627. \u062a\u0624\u062f\u064a \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0633\u0645\u064a\u0643\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0625\u0644\u0649 \u062b\u0646\u064a \u0627\u0644\u0631\u0642\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\u060c 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src=\"https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/11\/Sleep4.png\" width=\"600\" height=\"400\" alt=\"\" class=\"wp-image-471 aligncenter size-full\" \/><\/p>\n<p>\u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0643\u062a\u0641 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u062a\u0633\u0628\u0628 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f. \u0627\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0646\u0648\u0645 \u0645\u0646\u0627\u0633\u0628 \u0644\u0635\u062d\u062a\u0643 \u0648\u0646\u0648\u0645 \u062c\u064a\u062f \u0641\u064a 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alt=\"\" class=\"wp-image-472 aligncenter size-large\" \/><\/p>\n<p>\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0623\u0648 \u062c\u0627\u0646\u0628\u0643 \u064a\u0628\u0642\u064a \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u062d\u064a\u0627\u062f\u064a\u0629\u060c \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u0643\u060c \u0641\u062a\u0623\u0643\u062f \u0645\u0646 \u062f\u0639\u0645 \u062d\u0648\u0636\u0643 \u0628\u0648\u0633\u0627\u062f\u0629 \u0628\u064a\u0646 \u0631\u0643\u0628\u062a\u064a\u0643.<\/p>\n<p>\u0623\u0644\u0642 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u0627\u0645 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