{"id":219,"date":"2022-06-11T15:09:15","date_gmt":"2022-06-11T15:09:15","guid":{"rendered":"https:\/\/davidberro.com\/ar\/?page_id=219"},"modified":"2022-06-12T17:43:48","modified_gmt":"2022-06-12T17:43:48","slug":"sciatica-exercises","status":"publish","type":"page","link":"https:\/\/davidberro.com\/ar\/spine\/sciatica\/sciatica-exercises\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627"},"content":{"rendered":"

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\u062a\u0645\u062f\u062f \u0627\u0644\u0643\u0645\u062b\u0631\u064a<\/h2>\n

\u0627\u0628\u062f\u0623 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u064a\u062f \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u0645\u064a\u0646\u060c \u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u0633\u0627\u0642\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u064a\u0633\u0627\u0631 \u0648\u0645\u062f \u0631\u062c\u0644\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0644\u0644\u062e\u0644\u0641\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0639\u0631\u0642 \u0627\u0644\u0646\u0633\u0627 \u0639\u0644\u0649 \u064a\u0633\u0627\u0631\u0643\u060c \u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u0643\u0644\u0627\u0647\u0645\u0627 \u0625\u0644\u0649 \u0627\u0644\u064a\u0645\u064a\u0646 \u0648\u0645\u062f \u0631\u062c\u0644\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0644\u0644\u062e\u0644\u0641.<\/p>\n

\u0625\u0646\u0632\u0644 \u062c\u0630\u0639\u0643 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f \u0645\u0645\u0643\u0646.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.17.4″ _module_preset=”ef301b5a-806c-4166-9674-f8a9a64a0030″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/06\/Picture2Crop.png” align=”center” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.4″ _module_preset=”afb0c0d7-e67d-4e3c-b390-2a955a48fa2f” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

\u0625\u062b\u0628\u062a 3 – 5 \u062b\u0648\u0627\u0646\u061b \u0643\u0631\u0631 5 – 8 \u0645\u0631\u0627\u062a\u061b \u0643\u0644\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646\u061b \u0623\u062f\u0627\u0621 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”afb0c0d7-e67d-4e3c-b390-2a955a48fa2f” global_colors_info=”{}”]<\/p>\n

\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 – \u062a\u0645\u062f\u062f \u0627\u0644\u0623\u0644\u0648\u064a\u0629<\/h2>\n

\u0625\u0628\u062f\u0623 \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u0648\u0636\u0639 \u0625\u062d\u062f\u0649 \u0631\u062c\u0644\u064a\u0643 \u0641\u0648\u0642 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629\u060c \u062b\u0645 \u0627\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0632\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u0628\u0637\u0621 \u0646\u062d\u0648 \u0635\u062f\u0631\u0643.<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0631\u064a\u0628\u0629 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629\u060c \u0625\u0645\u0633\u0643 \u0631\u0643\u0628\u062a\u0643 \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639\u0629 \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0628\u0643\u0644\u062a\u0627 \u064a\u062f\u064a\u0643.<\/p>\n

\u0625\u062e\u0631\u062c \u0628\u0628\u0637\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0643\u0631\u0631.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.17.4″ _module_preset=”ef301b5a-806c-4166-9674-f8a9a64a0030″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/06\/Picture3Crop.png” align=”center” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.4″ _module_preset=”afb0c0d7-e67d-4e3c-b390-2a955a48fa2f” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

\u0643\u0631\u0631 10 – 15 \u0645\u0631\u0629 \u0639\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646\u061b \u0623\u062f\u0627\u0621 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”afb0c0d7-e67d-4e3c-b390-2a955a48fa2f” global_colors_info=”{}”]<\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0643<\/h2>\n

\u0627\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0648\u0642\u0648\u0641\u060c \u0648\u0648\u0636\u0639 \u0642\u062f\u0645 \u0648\u0627\u062d\u062f\u0629 \u0623\u0645\u0627\u0645\u0643 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d\u060c \u0648\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641 \u0628\u0639\u064a\u062f\u0627\u060c \u0648\u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0643\u0631\u0633\u064a \u0623\u0648 \u0633\u0643\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645.<\/p>\n

\u0625\u062b\u0646\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0628\u0637\u0621 \u0645\u0639 \u062e\u0641\u0636 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n

\u0633\u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629\u060c \u0644\u0630\u0627 \u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646.<\/p>\n

\u062a\u062e\u0631\u062c \u0628\u0628\u0637\u0621 \u0645\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u0643\u0631\u0631.<\/p>\n

\u0625\u0645\u0633\u0643 \u0644\u0644\u062d\u0638\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0646 \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0627\u0644\u0647\u0627\u0628\u0637.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider divider_weight=”4px” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/06\/Picture4Crop.png” align=”center” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”afb0c0d7-e67d-4e3c-b390-2a955a48fa2f” global_colors_info=”{}”]<\/p>\n

\u062a\u0645\u062f\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0631\u0628\u0639\u0629<\/h2>\n

\u0625\u0628\u062f\u0623 \u0627\u0644\u062c\u0644\u0648\u0633. \u0625\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u0623\u0639\u0644\u0649 \u0648\u0641\u0648\u0642 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629.<\/p>\n

\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u060c \u062b\u0628\u0651\u062a \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u062b\u0646\u064a\u0629 \u0628\u0643\u0644\u062a\u0627 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0633\u0627\u0642 \u0641\u064a \u0645\u0648\u0636\u0639\u0647\u0627 \u062b\u0645 \u0627\u062f\u0641\u0639 \u0644\u0623\u0633\u0641\u0644 \u0639\u0644\u0649 \u0631\u0643\u0628\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u0645\u0646\u062d\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0639 \u0625\u0645\u0627\u0644\u0629 \u062c\u0630\u0639\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

\u0625\u0630\u0647\u0628 \u0641\u0642\u0637 \u0625\u0644\u0649 \u0623\u0628\u0639\u062f \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d\u060c \u0648\u0627\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0627\u0645\u062a\u062f\u0627\u062f \u0648\u0643\u0631\u0631\u060c \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0635\u0627\u0628.<\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.17.4″ _module_preset=”ef301b5a-806c-4166-9674-f8a9a64a0030″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/06\/Picture5Crop.png” align=”center” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.4″ _module_preset=”afb0c0d7-e67d-4e3c-b390-2a955a48fa2f” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

\u0625\u062b\u0628\u062a 3 – 5 \u062b\u0648\u0627\u0646\u061b \u0643\u0631\u0631 5 – 8 \u0645\u0631\u0627\u062a\u061b \u0623\u062f\u0627\u0621 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”afb0c0d7-e67d-4e3c-b390-2a955a48fa2f” global_colors_info=”{}”]<\/p>\n

\u0627\u0644\u0625\u0633\u062a\u0644\u0642\u0627\u0621 – \u062a\u0645\u062f\u062f \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/h2>\n

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