{"id":226,"date":"2022-06-11T15:25:22","date_gmt":"2022-06-11T15:25:22","guid":{"rendered":"https:\/\/davidberro.com\/ar\/?page_id=226"},"modified":"2022-06-17T19:41:41","modified_gmt":"2022-06-17T19:41:41","slug":"low-back-pain-exercises","status":"publish","type":"page","link":"https:\/\/davidberro.com\/ar\/spine\/low-back-pain\/low-back-pain-exercises\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631&#8221; subhead=&#8221;\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u0645\u062f\u062f&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Almarai||||||||&#8221; subhead_font=&#8221;Almarai||||||||&#8221; subhead_font_size=&#8221;20px&#8221; background_image=&#8221;https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/05\/blue-swirl-website-background2_Crop-e1653895682357.jpg&#8221; title_text_shadow_style=&#8221;preset5&#8243; title_text_shadow_color=&#8221;#000000&#8243; subhead_text_shadow_style=&#8221;preset5&#8243; subhead_text_shadow_color=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>\u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0635\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0636\u064a\u0642.<\/p>\n<p>\u062a\u0639\u0644\u064a\u0645\u0627\u062a:<\/p>\n<ul>\n<li>\u0642\u0645 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column_structure=&#8221;1_2,1_2&#8243;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_image src=&#8221;https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/06\/LumbarEx1.png&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>\u062a\u0645\u062f\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0627\u0643<\/h2>\n<p>\u0627\u0631\u0643\u0639 \u0628\u062b\u0642\u0644 \u0639\u0644\u0649 \u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u064a\u0646 \u0628\u064a\u0646\u0645\u0627 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_module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;ef301b5a-806c-4166-9674-f8a9a64a0030&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_image src=&#8221;https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/06\/LumbarEx2.png&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062c\u0630\u0639<\/h2>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<p>\u0627\u062e\u0641\u0636 \u0643\u0644\u0627 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0627\u0644\u0645\u062b\u0646\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0628\u0628\u0637\u0621.<\/p>\n<p>\u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0643\u0632\u060c \u062b\u0645 \u0627\u0646\u0632\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631. 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_builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>\u0631\u0643\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0646\u062d\u0648 \u0627\u0644\u0635\u062f\u0631<\/h2>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0642\u062f\u0645\u064a\u0643 \u0645\u0641\u0631\u0648\u062f\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<p>\u0627\u062c\u0644\u0628 \u0631\u0643\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u062c\u0627\u0647 \u0635\u062f\u0631\u0643\u060c \u0648\u0627\u0633\u062d\u0628\u0647\u0627 \u0628\u0631\u0641\u0642 \u0628\u064a\u062f\u064a\u0643\u060c \u0627\u062b\u0628\u062a \u0642\u0644\u064a\u0644\u0627 \u062b\u0645 \u0628\u062f\u0651\u0650\u0644.<\/p>\n<p><span style=\"text-decoration: underline;\">\u062a\u0639\u062f\u064a\u0644 \u0644\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0639\u062c\u0632\u064a \u0627\u0644\u062d\u0631\u0642\u0641\u064a:<\/span><\/p>\n<p>\u0645\u062f \u0631\u0643\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0633\u0637\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<p>\u0627\u062f\u0641\u0639 \u0631\u0643\u0628\u0629 \u0635\u062f\u0631\u0643 \u0628\u0631\u0641\u0642 \u0641\u064a \u064a\u062f\u064a\u0643 \u0648\u0639\u062f \u062d\u062a\u0649 \u062e\u0645\u0633\u0629.<\/p>\n<p>\u0627\u0633\u062a\u0631\u062e\u0650\u060c \u0648\u0627\u0633\u062d\u0628 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u0644\u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0635\u062f\u0631\u0643.<\/p>\n<p>\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 3 &#8211; 5 \u0645\u0631\u0627\u062a \u0641\u064a \u0643\u0644 \u0633\u0627\u0642.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;ef301b5a-806c-4166-9674-f8a9a64a0030&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_image src=&#8221;https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/06\/LumbarEx4.png&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>\u0643\u0644\u062a\u0627 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0646\u062d\u0648 \u0627\u0644\u0635\u062f\u0631<\/h2>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0642\u062f\u0645\u064a\u0643 \u0645\u0641\u0631\u0648\u062f\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<p>\u0627\u062c\u0644\u0628 \u0643\u0644\u062a\u0627 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0646\u062d\u0648 \u0635\u062f\u0631\u0643 \u0634\u062f \u0628\u064a\u062f\u064a\u0643 \u0628\u0631\u0641\u0642 \u0648\u0627\u0628\u0642\u0649 \u062b\u0627\u0628\u062a.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;ef301b5a-806c-4166-9674-f8a9a64a0030&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_image src=&#8221;https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/06\/LumbarEx5.png&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>\u062a\u0645\u062f\u062f \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u064a\u0629<\/h2>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<p>\u0627\u0639\u0628\u0631 \u0627\u0644\u0643\u0627\u062d\u0644 \u0627\u0644\u0623\u064a\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0633\u0631\u0649.<\/p>\n<p>\u0623\u0645\u0633\u0643 \u0641\u062e\u0630\u0643 \u0627\u0644\u0623\u064a\u0633\u0631 \u0648\u0627\u062c\u0644\u0628 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0646\u062d\u0648 \u0635\u062f\u0631\u0643 \u0648\u0627\u0645\u0633\u0643\u0647\u0627.<\/p>\n<p>\u0643\u0631\u0631 \u0627\u0644\u062d\u0631\u0643\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p><span style=\"text-decoration: underline;\">\u062a\u0639\u062f\u064a\u0644:<\/span><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0633\u062d\u0628 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;ef301b5a-806c-4166-9674-f8a9a64a0030&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_image src=&#8221;https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/06\/LumbarEx6.png&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>\u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0644\u0644\u0648\u0631\u0643<\/h2>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<p>\u0636\u0639 \u0627\u0644\u0643\u0627\u062d\u0644 \u0627\u0644\u0623\u064a\u0633\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u0646\u0649 \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u064a\u0633\u0631\u0649 \u0644\u062f\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u064a\u0645\u0646\u0649 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0625\u0644\u0649 \u062e\u0627\u0631\u062c \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0623\u064a\u0645\u0646.<\/p>\n<p>\u0627\u062b\u0628\u062a\u060c \u0648\u0643\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p><span style=\"text-decoration: underline;\">\u062a\u062d\u0631\u064a\u0631 \u0646\u0642\u0637\u0629 \u0627\u0644\u0632\u0646\u0627\u062f:<\/span><\/p>\n<p>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0629 \u0627\u0644\u062a\u0646\u0633 \u0623\u0648 \u0643\u0631\u0629 \u0627\u0644\u0632\u0646\u0627\u062f \u060c \u0642\u0645 \u0628\u0625\u0639\u0637\u0627\u0621 \u0636\u063a\u0637 \u0645\u0628\u0627\u0634\u0631 \u0644\u0637\u064a\u0641 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629.<\/p>\n<p>\u0627\u0645\u0633\u0643 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0623\u0648 \u062f\u0644\u0643\u0647\u0627 \u0628\u0631\u0641\u0642 60 &#8211; 90 \u062b\u0627\u0646\u064a\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;ef301b5a-806c-4166-9674-f8a9a64a0030&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_image src=&#8221;https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/06\/LumbarEx7.png&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>\u00a0\u062a\u0645\u062f\u062f \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629<\/h2>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0627\u062b\u0646\u064a \u0648\u0631\u0643\u0643 \u062b\u0645 \u0627\u0645\u0633\u0643 \u0628\u0641\u062e\u0630\u0643 \u0641\u0648\u0642 \u0631\u0643\u0628\u062a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b.<\/p>\n<p>\u0627\u0641\u0631\u062f \u0631\u0643\u0628\u062a\u0643 \u0628\u0628\u0637\u0621 \u0645\u0639 \u0648\u0636\u0639 \u0642\u062f\u0645\u0643 \u0645\u0645\u062f\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u062b\u0628\u062a\u0647\u0627.<\/p>\n<p>\u0625\u0630\u0627 \u0627\u0633\u062a\u0637\u0639\u062a\u060c \u0642\u0645 \u0628\u062b\u0646\u064a \u0643\u0627\u062d\u0644\u0643 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a.<\/p>\n<p>\u0642\u0645 \u0628\u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0646\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n<p><span style=\"text-decoration: underline;\">\u062a\u0639\u062f\u064a\u0644:<\/span><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0639 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0633\u0627\u0642 \u0648\u0631\u0641\u0639\u0647\u0627 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a.<\/p>\n<p>\u0648\u0642\u0648\u0641\u0627\u060c \u0627\u0646\u062d\u0646\u0649 \u0644\u0644\u0623\u0645\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0645\u062f\u062f.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;ef301b5a-806c-4166-9674-f8a9a64a0030&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_image src=&#8221;https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/06\/LumbarEx8.png&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>\u0627\u0644\u0625\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0648\u0627\u0639<\/h2>\n<p>\u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0645\u0631\u0641\u0642\u064a\u0643 \u0648\u0633\u0627\u0639\u062f\u064a\u0643.<\/p>\n<p>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u0648\u0636\u0643 \u0645\u0644\u0627\u0645\u0633\u064b\u0627 \u0644\u0644\u0623\u0631\u0636.<\/p>\n<p>\u0627\u0633\u0645\u062d \u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n<p>\u0645\u062f \u0627\u0644\u0643\u0648\u0639\u064a\u0646 \u0648\u0627\u0636\u063a\u0637 \u0644\u0623\u0639\u0644\u0649 \u0642\u062f\u0631\u0645\u0645\u0643\u0646.<\/p>\n<p>\u0627\u062b\u0628\u062a \u0648 \u0643\u0631\u0631 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0631\u0641\u0642 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;ef301b5a-806c-4166-9674-f8a9a64a0030&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_image src=&#8221;https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/06\/LumbarEx9.png&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0637<\/h2>\n<p>\u0639\u0644\u0649 \u064a\u062f\u064a\u0643 \u0648\u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0628\u0628\u0637\u0621 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641 \u0644\u062a\u0642\u0648\u0633 \u0627\u0644\u0638\u0647\u0631 \u0645\u062b\u0644 \u0627\u0644\u0642\u0637\u0629.<\/p>\n<p>\u0627\u0633\u0642\u0637 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<p>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0623\u0631\u062c\u062d \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0644\u062e\u0644\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.<\/p>\n<p>\u0627\u062b\u0628\u062a\u060c \u0648 \u0643\u0631\u0631\u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0631\u0641\u0642 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;ef301b5a-806c-4166-9674-f8a9a64a0030&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_image src=&#8221;https:\/\/davidberro.com\/ar\/wp-content\/uploads\/2022\/06\/LumbarEx10.png&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;1_2&#8243;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;afb0c0d7-e67d-4e3c-b390-2a955a48fa2f&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>\u0647\u0632 \u0627\u0644\u0638\u0647\u0631 \u0645\u0639 \u0634\u0643\u0644 &#8220;V&#8221;<\/h2>\n<p>\u0639\u0644\u0649 \u064a\u062f\u064a\u0643 \u0648\u0631\u0643\u0628\u062a\u064a\u0643 \u060c \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0639\u0628\u064a\u0643 \u0648\u0642\u0645 \u0628\u062b\u0646\u064a \u0648\u0631\u0643\u064a\u0643 \u062a\u062d\u062a\u0647.<\/p>\n<p>\u0645\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0623\u0645\u0627\u0645\u0643 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0645\u0646 \u0645\u0646\u062a\u0635\u0641 \u0638\u0647\u0631\u0643 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644\u0647 \u0648\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0630\u0644\u0643.<\/p>\n<p><span style=\"text-decoration: underline;\">\u062a\u0639\u062f\u064a\u0644 \u0644\u0644\u0631\u0628\u0627\u0639\u064a: <\/span><\/p>\n<p>\u0642\u0645 \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0642\u0637\u0631\u064a\u064b\u0627 \u0641\u0648\u0642 \u0627\u0644\u0648\u0631\u0643 \u060c \u0648\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631 \u060c \u0645\u0645\u0627 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u062c\u0627\u0646\u0628 \u0627\u0644\u0638\u0647\u0631.\u0627\u062b\u0628\u062a \u062b\u0645 \u0643\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0635\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0636\u064a\u0642. \u062a\u0639\u0644\u064a\u0645\u0627\u062a: \u0642\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u062f\u064a\u062f\u0627\u062a \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0627\u062b\u0628\u062a \u0639\u0644\u0649 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 30- 60 \u062b\u0627\u0646\u064a\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0637\u0639\u062a \u0627\u0644\u062a\u062d\u0645\u0644. \u062b\u0645 \u0643\u0631\u0631 2 &#8211; 3 \u0645\u0631\u0627\u062a \u0644\u0643\u0644 \u062c\u0627\u0646\u0628. \u0642\u0645 \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":222,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-226","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062a\u0645\u0627\u0631\u064a\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | David Berro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/davidberro.com\/ar\/spine\/low-back-pain\/low-back-pain-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 | David Berro\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0635\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 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